The Art Of Acupuncture Therapy-What You Didn’t Know

Acupuncture For Emotional Well Being 4 Jan

The Art Of Acupuncture Therapy-What You Didn’t Know

The Art Of Acupuncture Therapy

The art of acupuncture therapy spans back thousands of years to ancient China and has been refined over this long period of time. Practitioners of this ancient, holistic practice are skilled health professionals that take pride in their work and consider it to be a craft that has been passed down through generations.

Becoming licensed as a practitioner requires at least two hundred hours of hands on job experience under the supervision of a skilled, licensed practitioner in a clean facility. So, if you choose to use the services of a licensed acupuncturist you know you can expect a quality experience.

Acupuncture is the therapy of using thin needles inserted into strategic trigger points on the body to re-balance the body’s natural energy to prevent or treat various medical conditions. The nervous system and vital organs of the body may not be functioning at optimum levels so re-balancing is necessary.

The treatment of acupuncture therapy has grown in popularity in America, especially in the last decade. Many physicians are looking for alternatives to prescription drug therapy treatments because many patients are suffering severe adverse side effects to these pills.

Acupuncture For Emotional Well Being

Potential side effects from various mental health medications include:

• Excessive weight gain
• Drowsiness
• Dizziness
• Lack of appetite
• Restlessness
• Dry mouth
• Increased risk of suicidal tendencies
• Insomnia
• Gastrointestinal issues
• Constipation
• Nausea
• Vomiting

Using acupuncture for emotional well being

Acupuncture has been used to treat illnesses but many Americans use it to prevent various illnesses. When used regularly as a prevention method, disharmony in the body can be prevented well before any potential problems.

Benefits of Acupuncture

• Allows the body to release pain-reducing endorphins
• Stimulates circulation and the natural flow of energy in the body
• Promotes firing of neurotransmitters in the brain that promote happiness and good mood
• Reduces inflammation and swelling in the body
• Promotes electrical impulses in the body that drive emotional well being
• Affects the release of hormones in the body and promotes hormonal balance which can affect the onset of many mental health conditions
• Aids in self regulation of all nervous system and central system functions

Many scientific studies have been conducted that prove without a doubt that acupuncture therapy works to treat ailments that modern medicine has not been able to fully treat, like fibromyalgia.

Anyone that suffers from nerve related conditions like fibromyalgia know that any relief is a blessing, especially on days when just putting clothes on feels like your body is on fire.

Many Americans with chronic pain conditions like fibromyalgia suffer from mental health conditions like depression and anxiety. Acupuncture has given many of these people their lives back and allowed them to regain employment and have familial relationships that they didn’t have before.

Acupuncture has given many with emotional instability issues the opportunity to be treated with methods that are not going to cause them other ailments. Excessive weight gain as a side effect of mental health medications has increased the obesity epidemic in America to the point that diabetes is one of the number one killers in this country.

Acupuncture therapy has allowed many to be taken off mental health medications, reduce their weight, and prevent diabetes.

Inhaling Essential Oils 4 Dec

Why Inhaling Essential Oils Is So Powerful

Why Inhaling Essential Oils Is So Powerful

Essential oils can enter the body via inhalation through the nose. This can be done directly from the bottle or diffusing the oil in the air. Molecules inhaled through the mouth and nose also go to the lungs where they support respiratory health. So even when we inhale essential oils, they have many pathways into the body and effects on several body systems.

 Inhaling Essential Oils

How do they have an effect on our emotions?

Essential oils works on all levels; physically, mentally, emotionally and spiritually. However, it has a very deep impact on the emotions which can determine our behaviours and this is often overlooked. Smell is the first sense we use when we are born. The sense of smell is the most primal of all the senses and these molecules can be instantly recognised (once stored) for up to 70 years. Do you recall any time when you smelled freshly baked bread and it brought you back to childhood where you smelled baking for the first time? The limbic brain can give you instant access to your past through the sense of smell. Did you know the sense of smell is 10,000 times more powerful than the sense of sight or sound? Scent will go to the brain faster than sight and sound.

Olfactory and Limbic System

When we inhale the aroma of an essential oil, the odour molecules travel up the nose to the olfactory bulb and into the nervous system. The olfactory neurons are the only neurons that get replaced regularly by the body every 4-8 weeks. These signals go to the amygdala where all our memories are stored. The only way to release these memories and stored emotional traumas is by the sense of smell. This area of the brain is also known as the emotional seat of the brain. The amygdala is about the size of an almond. The function of the amygdala is to determine if there is a threat or a challenge. The main things the amygdala is looking for are emotional and physically safety, a sense of familiarity, routine and routine. Beyond that the amygdala initiates a stress response and activates the fight/flight response with the hypothalamus.

Why smell is so instant

Of all the senses, smell is the fastest to be processed. This is because the signals to the cortical brain tissue, the highest level of brain tissue, are only 2 synapses. All other senses go through a type of relay centre called the thalamus.

How does smell affect our behaviour?

The hypothalamus is our regulator and always trying to bring the body back into balance. Therefore it a huge effect on the fight/flight response or stress levels. The hypothalamus controls heart rate, blood pressure, stress levels and hormone balance. The brain causes the release of hormones and neruochemicals which alter the body physiology and behaviour. So you can see why essential oils have profound physiological and psychological effects.

Pilates Fitness For Beginners 4 Nov

Pilates Fitness For Beginners-What You Need To Know

Pilates Fitness For Beginners

Though Pilates is not a new form of exercising, still it has become popular very recently, as people started becoming aware of its health benefits. Many people starting from movie stars to sports stars to senior citizens have started enrolling in a Pilates fitness programme. Many people avoid this as they think that these are only for developing their abs or their core muscles. But, there are much more associated with Pilates, such as strengthening the whole body to gain body balance, flexibility, muscle strength, posture and much more. It can be called a combination of yoga, martial arts and other western forms of exercises.

Pilates Fitness For Beginners

History of Pilates

Initially Pilates was designed by a German fitness specialist, Joseph Pilates, in the beginning of the 20th century. It is said that these kind of exercise regimen was formulated by him for people who were injured in the World War II to recover faster. Pilates believed that the mind and the body are interrelated and developed this system to strengthen “a sound mind in a sound body”. He taught many Germans and British people alike, and his students went on to open studios to teach these exercises.

Nowadays, many modern methods of exercising are combined with the traditional Pilates and new forms of Pilates are introduced in many Pilates fitness classes. All these classes follow almost the same principle and have the same benefits.

Who can do these exercises?

Pilates fitness programmes are for anybody and everybody. Sports persons, dancers, athletes, men, women, women in pregnancy and the postnatal period, senior citizens, people who are obese and oversized, can do these forms of exercises. If one chooses to join a Pilates fitness programme, then he or she should choose a quality fitness studio, which would actually tailor-make the exercises to suit one’s needs. Many people avoid them, thinking that they need to be fit to join some classes. But, this is not true. This is actually suitable for people with poor mobility and aches in joints too, as it improves the level of activity.

What Beginners Should Know About Pilates Fitness?

There are a lot fitness programmes that are devised to suit beginners as well as advanced learners. As soon as one decides to enrol himself in a programme, he or she should decide on what kind of programme- whether individual, duet or group sessions, is suitable for them.

Even after enrolling in a class, a beginner should always keep five things in mind

• Centring
• Concentration
• Precision
• Control
• Breath flow

These are the basic principles involved in all Pilates exercises irrespective of the equipment one uses. Pilates involves the whole body and mind, and as one starts doing these exercises the concentration is brought upon on the whole body. This not only helps one to do the exercise effectively, but also helps the body get accustomed to each and every move. Though these are the basics, a beginner will know much more when he enrols in a Pilates fitness program.

As a beginner, one does not have to be worried about the adaptability, as it is a beginner-friendly fitness programme.

Home Suspension Trainer 4 Oct

Find the Better You With the Home Suspension Trainer

Why Choose Home Suspension Trainer?

Do you wish to lose your weight? Do you dream of staying fit? Are you looking for a trainer at your place? Here is the solution to all your fitness worries. You don’t have to search for a trainer at your place and you don’t need to go anywhere to stay fit. Apart from all, you don’t have to shell a lot of money to stay fit. There is a home remedy or an easy solution possible at your own space with minimal cost. The solution to all your worries is the Home Suspension Trainer.

It is a system of workout plan or it can also be called as the original workout system that leverages your body weight with gravity which would help you lose a lot of calories in just no time. However, for doing the workouts you got to use your body to the maximum extent so that the results will be much brighter compared with other types of exercises. The trainer is one of the most acceptable work out systems ever as it has already received acceptance of many athletes, players, and normal individuals.

Home Suspension Trainer

Benefits Of Home Suspension Trainer

Home Suspension Trainer is one of the easiest workouts as it just needs you and your body along with few stretchable items. It helps athletes in staying fit while it assists a non-sports person in staying healthy and fresh all the time. The body under the same becomes more flexible and develops an inherent strength and balance.

There are 100s of exercises that ranges from simpler to the hardest; making the work outs much customized and fun filled. The Home Suspension Trainer kit uses your own body and provides greater performance which is not the case with other large exercises. The Home Suspension Trainer kit consists of few ropes and webs that assist you throughout the workout.

These ropes and webs help you in working against your own body weight. The Trainer helps you in losing weight very easily with minimum risk. The major benefit is that it develops the strength of your muscles, bones and the overall body without much or no injuries which means that it makes your work out time hassle free and fun filled. There has been a lot of proven benefits upon the usage of this system.

Thus, the Home Suspension Trainer has been gaining its popularity in almost every part of the world. Try it out to feel the difference!

For starting or carrying out workout with TRX, you just need a single piece equipment which can be used in multiple forms or in multiple ways and can complete the ultimate aim of weight loss or staying fit with minimal cost and risks.

 

Pimple Home Remedies 4 Sep

Tried And Tested Pimple Home Remedies

Tried And Tested Pimple Home Remedies

Do you feel a sudden rush of panic to your chest every time you experience a pimple breakout? Relax. Although pimples are a common indication of acne, it doesn’t necessarily mean you have a serious acne problem. Pimples are just one of the many forms of acne, which is undoubtedly one of the most common skin conditions affecting men and women alike all over the world. Almost everyone has dealt with an acne breakout at some point in their lives.

Pimple Home Remedies

Fortunately, where acne is a chronic skin condition involving regular breakouts, pimple breakouts come and go. Pimple breakouts can be caused by many factors such as hormone disturbances (like during your teens, pregnancy, menopause), eating spicy food, bad cosmetics etc. If your skin is usually blemish-free and you only have to deal with breakouts that occur once is a while, you can easily treat them with pimple home remedies using household items and natural ingredients instead of buying products from the chemist.

Amazing Pimple Home Remedies

Below are some amazing pimple home remedies invented ages ago by wise old women which have been tried and tested by millions of people all over the world. With the help of these trusted pimple home remedies, you can clear away those few pesky pimples.

1. Garlic

Garlic is a strong natural antibiotic and is great for treating pimples. Cut open a clove of fresh garlic and rub it on and around your pimples. Leave it overnight. With regular applications your pimples will subside within a few days without leaving a mark. Taking garlic orally is also great for pimple prone skin. Eating a few cloves of garlic daily purifies the blood and keeps pesky pimples at bay.

2. Baking Soda

Baking soda is a safe and effective remedy for pimples. If you want a pimple to go away fast, mix one teaspoon of baking soda with a little bit of water or lemon juice to make a thick paste. Apply this paste to the pimple twice a day. Leave it there for ten minutes then wash it off with warm water. The baking soda solution will instantly dry out the pimple. It is also great for acne scars.

3. Ice

The redness and swelling of inflamed acne can be reduced considerably by simply pressing an ice pack to the affected area. The cold will also numb the pain caused by the pimples.

4. Peppermint

Peppermint is a powerful herb which can also be used to treat pimples instantly. Peppermint contains menthol, which is a natural analgesic and anti-inflammatory. Take a handful of peppermint leaves, crush them in a mortar and pestle, and then rub the leaves and the juice onto your pimples. Leave it on for 10-15 minutes before rinsing off with cold water.

5. Fenugreek

Applying a paste of crushed fenugreek leaves and rose water to your skin every night and washing it off in the morning is a guaranteed remedy for treating pimples.

6. Salty water

Rinsing your face twice a day with warm salty water also helps in the reduction of pimples

These pimple home remedies have stood the test of time and are guaranteed to rid you of existing pimples and prevent future breakouts.

Maintain a Healthy Diet 4 Aug

How to Maintain a Healthy Diet – Ways to Start a Healthy Lifestyle

How to Maintain a Healthy Diet – Ways to Start a Healthy Lifestyle

All of us want to have a healthy life thus we all want to maintain a healthy diet. You may have started to make a big switch to a healthier diet, but like many other people, one thing that you may want to find out is how to maintain a healthy diet, stick to it and live a healthy lifestyle.

Maintain a Healthy Diet

Ideas To A Healthy Lifestyle

Here are some ideas that might help you on how to maintain a healthy diet.

* Have a daily dose of greens. Vegetables are great natural sources not only of fiber but also of the nutrients needed by our body, and these should be the food groups that constitute most of your diet – and don’t forget variety.

* Avoid anything fried. If you want to stay away from those extra calories and fat, stay away from anything fried. You can always opt to bake or broil.

* Cut down on sugar. Foods rich in sugar are high in calories, and they are not giving good nutrients to our body. Most diets often cut down on food high in sugar because it will lessen the calories without reducing the nutrients in our bodies. Cakes and other sweets and chocolate-flavored beverages are example of foods that are high in sugar.

* Have a fruit in every meal. Instead of those high-calorie cakes and ice cream, you can opt for a fresh fruit in every meal to make it healthy. If you want to live a healthy life, it is just actually a matter of choice.

* Have a fiber-rich diet. Fibers in your diet are helpful in maintaining good digestion and helps in reducing your cholesterol levels. Crunchy vegetables and fruits are great sources of fiber and they are always good snack choices.

* Go for variety. Nutrients that are needed by the body comes from different kinds of foods, thus eating a variety of healthy foods is a good way on how to maintain a healthy diet. Lots of whole grains, vegetables and fruits and a variety of them can indeed help make your body healthy. It does not mean you can’t have meat but make sure you are not getting more meat in your diet than vegetables and fruits.

* Cut on salt. Too much sodium in your diet also increases your risk of blood pressure problems. It is not just on how much salt you put in your food, you can also find salt mostly on processed foods, fast foods and other prepared foods.

* Limit fat in your diet. Certain fat can be good or bad to your health. High levels of saturated fat and trans fat in your diet increase your risks of high blood pressure and heart disease while fats from fish which is rich in omega-3 can be helpful in protecting the heart. Saturated fat is mostly found in meats, dairy products, palm and coconut oils and products that contain them.

* Avoid or limit alcohol. If you can’t totally get rid of alcohol in your diet, it should be limited to a moderate amount. Drink plenty of water instead. Water makes lots of wonders in our health from cleansing to proper body functioning to healing – and what’s good, it’s calorie-free.

To know how to maintain a healthy diet is indeed your first step towards living a healthy life, but you also need to work on it and make it a habit. This may take a little while but if you are determined, you can always choose to live healthy.

 

Types Of Yoga 4 Jul

Exploring the Different Types of Yoga

Types Of Yoga

Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human life. These are typically referred to as the koshas which are the physical, energetic, mental, subtle, and bliss sheaths. In our current understanding of yoga, we are working to unify these five bodies or layers of the human being.   Another process of unification occurs between of the individual consciousness and the universal consciousness.

Types Of Yoga

This unification is often referred to as Samadhi and is one of the primary transformations that occur within the practice of yoga. Observing this from a different angle, Samadhi is a transformation of perception in which disillusionments about the world are reformed so that the truth behind reality can be seen in its purest of form.   Yoga, as a system, has developed into various branches through which people pursue the evolution and unification of the elements within their being. Each branch retains its own unique set of ideas and philosophies which defined the process and eventual obtainment of complete unification.

There is no right or wrong system of yoga as the each possesses their own distinct characteristics that accommodate the needs of various characteristics and personalities that exist among human beings. Each system is designed to accommodate a different personality type, and yoga has developed into a broad reaching system that can be practiced by nearly anyone who is interested in pursuing a spiritual life. A practice like Jnana yoga is ideal for someone who is philosophically minded whereas the practice of bhakti yoga is good for someone who is emotionally perceptive and inclined towards a sense of devotion.   In this article we will be reviewing the more mainstream practices of yoga which are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga which have been defined by various teachers, the systems we will be discussing are traditional systems which have been in existence throughout many generations.

Bhakti Yoga   The first system we will discuss it is Bhakti yoga. Bhakti yoga is a practice in which the spiritual practitioner focuses on developing a state of devotion within the mind and the heart. In bhakti yoga a strong sense of faith is needed as one is expected to submit themselves to God through a process of self surrendering. The practices and techniques of bhakti yoga are therefore designed to help surrendered the ego and embrace with love the thought of the creator. The more common practices of bhakti yoga are kirtan (chanting/song), japa (mantra repetition), and meditation on the divine.

Usually the practice of bhakti yoga is advised to be practiced by those who are well connected to their emotions and also receptive of more subtle feelings within themselves and others. Emphatic love defines the practice of bhakti yoga as the practitioner devotes their whole being towards the spiritual divine. A belief in God or a higher being is vital to the practice, and without it, it is near to impossible to practice bhakti yoga.   The devotion that is practiced by the bhakti Yogi is not one of slavery towards the divine. Rather, it is a relationship that is filled with love, friendship, and companionship. In bhakti yoga people view God as a friend, a lover, a father, or mother. It is through this relationship that bhakti yoga is practiced.   There are many aspects of devotion for the bhakti yogi; there are many forms of God that are worshiped in yoga including Shiva, Vishnu, Brahman, Parvatti, etc. Aside from the metaphysical forms of God, a guru or teacher can also be worshiped within the practice. The primary purpose of this practice is to help in relinquishing the ego and unifying the individual being with the universal.

Karma Yoga   Karma is an aspect of human life that is responsible for our thoughts, feelings, and actions. It is believed in yoga that Karma keeps the cycle of rebirth in motion as past actions and events force us to take another life in the world to balance out the inequalities that we have imposed within our spirit and the universe. Once accumulated Karmic merit is balanced or destroyed then cycle of birth and death is stopped and the spirit is return to its origins within the universal divine.   The practice of Karma yoga directly addresses this primary aspect of life, works to abolish the effects of Karma with disciplined action that formulates a separation between the individual and the effects of Karma. This separation occurs through a process of disassociation in which the individual separates themselves from the benefits or losses from their actions within the world.

The practice of Karma yoga is typically based around one’s Dharma or duties within the world. Dharma is determined by the actions of the individual in the past, including both the past of the current life as well as the past of previous lives. In some respects, Dharma is the most effective way for an individual to use their time on earth for spiritual progress as it is based upon the realistic capacities and potential of the individual.   One of the main components of Dharma is acting in the world without thought of the benefits or losses of one’s actions. The practitioner lives and acts within the world without any expectations or imposed impressions of how the future should unfold. The mind is focused on selfless service and working for the benefit of the greater good as opposed to the independent needs of the individual. In Karma yoga the practice is gradual as the individual slowly relinquishes the bonds of karma and liberates the spirit from the confines of egocentric thought processes.

Although a Karma yogi may practice techniques such as the asanas, breathing practices, and meditations, the primary focus of their spiritual practice is service and actions with the focus of selflessness and humbleness.   The first mention of Karma yoga is within the Bhagavad-Gita in a dialogue between Arjuna and Krishna. In this dialogue, Krishna informs Arjuna that he can merge his consciousness with Krishna’s when he surrenders his actions to the divine (which in this case is Krishna). Krishna encourages Arjuna to act and follow out his duty without worry or consideration of the benefits or losses of his actions. He informs Arjuna that acting in the name of Krishna (or divine) will provide him with the liberation that he has set forth to achieve.

Kundalini Yoga   Kundalini yoga is a practice of yoga which originated from the practice of tantra yoga. Historically speaking, tantra yoga is believed to be one of the oldest forms of spirituality which is still in practice today. One of the key components of tantra yoga is the incorporation of kundalini which is considered to be the primordial force existence within each human being. The practice of Kundalini yoga was formed to control and harness the potential of the kundalini energy within the body.   Unlike the other systems of yoga, kundalini yoga can be a highly unstable practice of yoga as the release of kundalini energy can lead to extreme psychological and physical disorders if not controlled in the proper manner.

Therefore, the practice of kundalini yoga is a highly advanced system which is usually only practiced by those who are well advanced in the practices of spirituality. One of the primary prerequisites of kundalini yoga is a strong mind and a healthy body without which the release of kundalini energy can be damaging or even fatal. Even a specific term in psychology known as kundalini syndrome has been developed for those who have gone into dementia because of the improper release of kundalini energy.   In kundalini yoga the techniques presented are designed to help awaken the kundalini energy. Aside from its definition as the primordial energy, kundalini is also known as the serpent energy. Prior to its awakening, the kundalini energy rests at the base of the spine in the form of a spiraled coil similar to that of a serpent. When released, the kundalini energy shoots up through the spine, making its way towards the crown of the head. Depending upon the purification of the energy channels along the spinal column known as chakras, the kundalini will either reach its final destination and the head or will be stuck within one of the chakras.   Usually kundalini yoga starts by purifying all the chakras. This purification helps to maintain a balance flow of prana within the body. It is believed that a balance flow of prana within the body leads to a sound state of mind and body. Once the body, mind, and pranic channels are purified, the practitioner of kundalini yoga works to release the kundalini energy. The purification process an essential quality of the practice as it helps to ensure a smooth flow of kundalini energy through the chakra system.

For both the purification of the chakras as well as the release of kundalini energy a wide variety of techniques are implemented. These include yoga asanas (postures), pranayamas (breathing practices), meditations, and mudra (gestures) specifically designed to help regulate the pranic energy and awaken kundalini.   Unlike some of the other systems of yoga, kundalini yoga should never be practiced through self training. It is vital that one who is interested in practicing kundalini yoga finds an adept practitioner and teacher of this system of yoga to guide them through the process. Without such guidance, it is likely that severe physical and mental disorders will arise as kundalini energy is a highly potent element within the human body that is not meant to be tempered with unless the body, mind, and pranic channels are fully purified. There are countless tales of individuals who released kundalini yoga prematurely and found themselves in a disoriented and neurotic state. There are many books published on kundalini yoga and those who have experienced kundalini energy always advise to have a highly knowledgeable and observant teacher to guide a practitioner through the system of kundalini yoga.

Hatha Yoga   The word hatha has several meanings. Typically it is divided up into two individual words, ha and tha. The meaning of these words can be interpreted as the sun and the moon. It can also be said that these two words are Beeja Mantras or primordial sounds that are responsible for composing matter. At the same time, ha represents the pranic body while tha is that of the mental body. Whichever interpretation one chooses to believe or follow, an essential component of hatha yoga is a balancing of the polarities of energy within the body (ida and pingala) as well as a purification of the mind and the body.

Most people, in a modern context, consider hatha yoga to be a practice of the physical body. While this is not incorrect, hatha yoga includes many more philosophies and techniques that address more subtle aspects of the human system. One of the essential components of hatha yoga is the element of purification. In hatha yoga purification occurs within the many aspects of the human being; there is a purification of the physical, mental, and energetic, and emotional bodies. It is believed that once all of the bodies are purified than spiritual advancement towards self liberation can occur.   Unlike Raja yoga, which we will discuss later, hatha yoga does not outline a prerequisite of moral values before conducting the techniques of yoga. Rather, hatha yoga begins with the yoga postures or asanas and the energetic purification techniques of pranayama. Once a considerable understanding of these two practices is attained, more advanced techniques including Shatkarmas (body cleansing), Pranayamas (nadhi cleansing), Mudras (energy channeling), Bundhas (energy locks), and other techniques which lead towards Samadhi (self-realization) can be practiced.

Similar to most practices of yoga, hatha yoga maintains the belief that techniques such as meditation and concentration should only be practiced after the body and the mind having purified. Without such preparation it is useless to practice meditation as no benefit will be received from the practice.   Hatha yoga originated from a number of texts all of which were written between 500-1500 A.D. In comparison to the other forms of yoga we are discussing, hatha yoga is the youngest of them all with its major text the Hatha Yoga Pradipika being finalized in the 16th century.
Hatha yoga could be considered to be a preliminary practice to more advanced systems of yoga, however it possesses within itself the capability to lead towards spiritual liberation. A more modest system of yoga, hatha yoga can be practiced by most people and does not require a well established mind and body to begin the practice. Therefore, it is a practice used by many who wish to use yoga as an aid towards spiritual freedom.

Raja Yoga   Raja yoga is considered the Royal path and is literally translated as royal union from Sanskrit. The system of Raja yoga is derived from the teachings of Patanjali in the Yoga Sutras which were written between 100 and 300 A.D. Some may also refer to this system of yoga has Ashtanga Yoga, however Raja yoga has been the traditional terminology used for the practice of yoga guided by Ptanjali’s Yoga Sutras and some distinctions separate the two from one another. Here, we are primarily concerned with the traditional system of Raja yoga which has been practiced in India since the origins of the Sutras.   Raja yoga is a path of intuition and also psychic perception. Therefore these two facilities are needed in order for spiritual growth to occur. Some spiritual masters like Swami Tureyananda believe that Raja yoga is practiced after one has obtained substantial transformation through preliminary practices of yoga.

Even still some other teachers believe that the practice of Raja yoga is commenced after preliminary states of Samadhi are experienced. Therefore, Raja yoga is not a practice for the vast majority of people.   In the yoga sutras, Patanjali lightly outlines the prerequisites for the more advanced techniques of yoga. The vast majority of the yoga sutras are devoted to understanding and controlling the mind including its four components of Chitta, Buddhi, Manas and Ahamkara. Considerable attention is given to how the mind works and operates as well as the various levels and dimensions that exist within the mind. The remainder of the text discusses the stages through which one experience along the path towards self-realization, and attention is given to all the various pitfalls that can arise along the way.   The system of Raja yoga is generally outlined in defined within the “8 limbed path.” These limbs include:

  • Yama- code of conduct and self restraint
  • Niyama- religious observances, devotion to ones practice, and discipline
  • Asana- formation of a stable seat for both the mind and the body
  • Pranayama- regulation of breath which leads to a unification and balance between the body and the mind
  • Pratyahara- withdrawal of the sensory organs of perception from the external environment including all five senses (six if you include the mind)
  • Dharana- concentration
  • Dhyana- meditation
  • Samadhi- self realization, or a super conscious state of being.

Together these eight limbs form the practice and systematic approach of Raja Yoga. Like kundalini yoga, Raja yoga requires a significant amount of guidance and direction without which many problems and ultimate failure will arise. It is therefore essential that one who is interested in practicing Raja yoga finds a teacher or guru who has perfected the system and has achieved a true state of self-realization.

Jnana Yoga   The practice of Jana yoga is easily understood within the two words ‘Jana’ and ‘Yoga’ which together mean ‘Union through Wisdom.’ the practice of Jana yoga is a very practical system for the Western mind which usually approaches things through the intellect and rational deduction. While ultimately these two aspects are abandoned later in the path, Jana yoga begins with intellectual inquiry and rational observation. While Jana yoga encourages a belief in God or the supreme, it does not necessitate the belief and therefore it can even be used by those who are rational atheists.   The techniques used in Jana yoga are primarily concerned with a process of deduction in which one observes all aspects of life.

A process of self inquiry and questioning is undertaken as the practitioner gradually removes the illusions and misperceptions of the mind as they work towards the truth of their most basic nature. The practice of Jana yoga can be understood within the simple Sanskrit phrase “Neti, Neti,” which is openly translated as not this, not that. In Jana yoga one removes the various layers of the onion of their mind until they reached the core which is no-thingness or unmanifested.   Jana yoga has four major guidelines which helped to lead to the practitioner towards self-realization. As Jana yoga is primarily a system of inquiry, it does not require techniques such as pranayama and asanas in order to achieve self-realization. The four guidelines of the Jana Yogi include: Viveka- Discrimination (between truth and not truth); Vairagya- Dispassion (from attachment world and the mind/body); Shad-sampat- Six Virtues (tranquility, dama (sensory control), uparati (renunciation), titiksha (endurance), shraddha (faith), and samadhana (concentration)); and Mumukshutva- longing for liberation.

Conclusion   If you have read this article for the sake of finding a system of yoga to help you grow spiritually, it would be advisable to do further research into the systems that seem compatible to your needs and character. Not every individual is practicing yoga for the sake of self-realization. Each system of yoga provides its own unique benefits that evolve from the practice and therefore can be practiced without the intention of achieving self-realization. While the ultimate goal of yoga is liberation, there are many benefits of the practice that naturally occur as the body, mind, and energy within the human being are purified.   As mentioned previously, if you decide to take up the practice of Raja yoga or kundalini yoga it is best to seek an experienced guide before commencing the practice. However, ultimately, every system of yoga requires a guru or adept practitioner who can direct the student through a specific system of yoga.

Each style that we have mentioned above is unique and there is no right or wrong one, or one that is better than the other. In actuality, there are thousands of different styles of yoga, yet the ones we have mentioned are the primary branches for the practical side of yoga. When choosing a practice, select one that seems to possess characteristics that are in harmony with your personality and individuality. Starting from there will give you a good relationship to your practice and make it easier to gradually introduce it into your life on a daily basis. A consistent practice provides the greatest opportunity for self-growth and transformation.

Common Workout Mistakes 4 Jun

Most Common Workout Mistakes You Have To Know

Most Common Workout Mistakes

According to doctors, workouts may help you reduce your risk of a lot of health conditions, such as cancer, depression and heart attacks. Aside from this, workouts make you stronger both physically and mentally. If you are working out without the help of a good fitness trainer, you are more prone to common workout mistakes. Here are 5 of those mistakes that you should avoid.

Common Workout Mistakes

1. Workout goals

What are your workout goals? No matter what you want to achieve by working out, your workout sessions should consist of three stages: warm-up, exercise and the stretch-out stage.

Most people focus on the second phase, which is a mistake. Starting your workouts phase without warming up your body first is a bad idea. If you don’t warm up before a workout session, you may end up hurting your muscles. The stretch-out phase is equally important.

2. Not Warming-up Before Each Session

With the warm-up stage, you are informing your nervous system of the physical stress it is going to go through. This stage will help your body prevent premature fatigue and skipped heartbeats.

The warm-up phase is more important if you are going to do some high interval intensity training exercises like CrossFit or sprinting. Even if you are going to do a workout of moderate intensity, you should warm up as it will get your blood flowing throughout your body.

3. Doing The Exercises The Wrong Way

After box jumping or deadlifts, some people complain about pain in their lower backs. Some people think that it is muscle soreness and shouldn’t be taken as something serious. However, the thing is that you should learn to differentiate between muscle soreness and joint pain.

Mostly, joint pain may occur if you do an exercise the wrong way. It may also lead to injury in some cases. Therefore, it is important that you get some guidance from a fitness trainer.

4. Sticking to the Same Type of Exercises

Do you find your workouts boring? If so, it’s time for you to change our workout plan. Doing the same movements over and over again may make it harder for you to get your desired results.

For instance, if you do jogging on a daily basis, you should change your route. Or you can increase or decrease your speed for a change.

5. Ignoring Other Body Parts

The human body is not a simple machine. It functions on different levels at the same time. Therefore, you should do workouts that will work multiple areas of your body. Focusing on the same parts may cause your body to lose balance. As a result, your body gets weaker and you don’t see the desired results.

Therefore, we suggest that you choose a set of exercises that will work all of the important parts of your body that people usually ignore.

So, these are some common workout mistakes that most people make. If you don’t want to end up hurting yourself while working out, we suggest that you avoid these mistakes. Hopefully, now you will be able to get the most out of your exercises.