Author: Apparel Fashion Focus

10 Jun

Choosing Your Anti-Aging Cream – The Essential 3 Step Process

Choosing Your Anti-Aging Cream

Anti-Anging as well as wrinkle creams and serum are today one of the most popular area within the skin care industry. The Anti-Aging field has in recent time been inundated with many companies claiming that their product can take years if not decades out of the appearance of aging skin. The question remains that with so many products promising wonders, which ones actually work and how could you find out before even your first application?

Is it OK to believe their claims? Should you go purely on your instincts? Is there a better way to go about it? Fortunately there is an extremely easy 3 point process you can go through to determine the product that will work best with your skin type:

1. Determine your skin type.

– Non sensitive skin – Go straight to point 2
– If you have extremely sensitive skin then you first want to make sure the product does not contain any well-known irritants.Even though the product may work really well for some people you don’t want to be left with red, painful or blemished skin. Watch out for ingredients that are known to irritate sensitive skin like Retinol. However consulting a specialist may be the way to go if your very uncertain.

2. Make sure the cream has a minimum of 1 anti-ager as well as a collagen builder and repairer. Such anti-agers include ingredients such as Hyaluronic Acid, Matrixyl and Argireline. A Collagen complex of some sort is required as a Collagen builder and includes such ingredients as Marine Collagen Complex. Natural Peptides is also another collagen builder you should look out for.

3. Refrain from using all-in-one creams or serums. The reason for this is that you simply can’t have a product that will effectively target all areas of the face without forgoing its effectiveness. For example areas close to the eyes will require different elements and concentration levels to the forehead. Simply put certain areas requires certain sensitivities and concentrations.

Using the points mentioned above you should now be able to comfortably and confidently select the most appropriate anti-aging or wrinkle cream that will give you the best results.

For more information you can check out:1. 2. 3.

3-Week-Diet-Reviews 18 May

The Keys To Sticking With 3 Weeks Diet Plan

3 Weeks Diet Plan

The 3 Weeks Diet Plan has helped many people, like myself struggling to lose weight. I have read the 3 week diet review and decided to give it a shot. After following this amazing program, I have lost 20 pounds of fat by following the diet plan. I am truly amazed by the result!


Here are my tips on sticking with this amazing 3 Weeks Diet Plan

Something virtually everyone seems to want to do is shed a few pounds. With this comes a plethora of diets to choose from that all differ from one another. But no matter what the diet is, consistency is crucial to seeing results. Here are the keys to sticking with a weekly diet plan.

First and foremost, it is vital you actually have a plan to follow. Winging it is not going to get you to your desired weight. You need to be planning everything from what kind of diet you will be on, what foods you are allowed to eat, and when you will actually eat. Getting in a routine can be a great way to stay consistent.

After developing a plan, set some goals for yourself to strive for. A weekly diet plan is much easier to follow if there is something to work for. You should be setting short-term and long-term goals to reach such as dropping a few pounds the first week and getting down to a specific weight by the end of the diet.

Even if your diet does not call for it, give yourself some type of reward each time you achieve the goal. What is the point of setting a goal if there is no reward at the end of the day? Of course, the actual weight lost and the figure you have long desired is the true reward. But do something along the lines of getting a small treat or buying yourself a shirt you have wanted. It will make the work seem that much worth it at the end of the day.

One of the most powerful messages you can have is writing out your goals or posting a picture of what you want to look like somewhere you will look frequently. Seeing a picture of your favorite sports figure or celebrity every day will give you the drive to work harder. Knowing what reward awaits you will push you to reach your goal if it is posted on your bedroom wall.

The final tip to help you stick with a weekly diet plan is to spice up the diet and the food that is involved. No one wants to turn into a dog and eat the same thing day after day. There should be plenty of variety within the diet to keep your taste buds up. The larger the variety the better chance you have of actually sticking with the diet.

To get 3 week diet discount , please visit

bladder health 7 May

6 Quick Tips For Bladder Health-Keeping Your Bladder Healthy

6 Quick Tips For Bladder Health

Here are some tips to improve bladder health.

1. Kegel exercises to improve pelvic floor muscle strength.

2. Decrease and eliminate caffeinated beverages.

3. Eliminate alcohol or if you must drink, drink a glass of water to every ounce of alcohol.

4. Aromatic massages with specific high quality essential oil massage oil blends.

5. Schedule trips to the bathroom.

6. Eat a fiber rich diet with adequate intakes of water to prevent constipation.

bladder health

Facts About Bladder and Urine Control

Bladder control is something that happens to women of all ages. The medical terminology is “incontinence” and is commonly referred to as “leakage”. The problem is more common in women than men. This is because of the changes that occur in the body over a woman’s lifespan and the structure and location of the urinary tract in women. Bladder leakage can happen when women exercise, laugh, cough or sneeze.

Another common term, used in T.V. commercials, for urine leakage is “overactive bladder”. Women who are in the menopausal or postmenopausal stage of their of life often report bladder control problems.The bladder control problems usually occur as a result of a decreased in hormonal stimulation which can assist in the muscle control of the pelvic floor. Women who have been pregnant will also report an increased incidence of bladder leakage related to pelvic stretching and the additional weight they carry during pregnancy.

Bladder leakage usually starts as a slow process and continues to increase over time. There are two types of incontinence, the most common of which is stress incontinence described above. Although this condition is most common in older women, one third of women can develop the problem before the age of 35.

Another cause of bladder leakage is urge incontinence, when a person has a sudden urge to urinate and may not get to the restroom in time. The good news for individuals who suffer from both types of bladder leakage is that there are treatments and medications to help decrease or eradicate the problem.

It is important to recognize that bladder leakage is not a normal part of aging and should not be accepted as such. Women who suffer from stress incontinence have simple exercises which will strengthen the pelvic floor and the muscles which control the bladder and urethra. Through better muscular control women are often able to stop stress incontinence in its tracks.

For more information, please visit



Natural Skincare 3 May

Why Choosing Natural Skincare Products Is Better-What You Need To Know

How Natural Skincare Products Can Be As Good Or Better Than Synthetic Ones

Many people don’t know about how excellent natural skin care products can be. Many pharmaceutical and cosmetics companies will try and tell you that you need different chemicals and that natural skincare is ineffective and may even be harmful. This is totally untrue.

Did you know that natural skincare is safe and effective and that skincare products can be better in the long run for the health and quality of your skin? Natural skin care products have been used for thousands of years and many cultures still use natural skincare to improve their appearance. You can find skincare products that moisturize and tone skin, as well as reduce wrinkles. Natural skincare products can even fight the visible signs of sun damage.

Science has figured out what some of the active compounds in skincare products are. But even if they have the same effect, natural skin care ingredients are safer and more effective than chemicals. Consider anti-oxidants. They are found in many foods and in some of the ingredients of natural skin care products.

Natural Skincare

Benefits Of Natural Skincare Products

Natural skincare is best in this case since fighting harmful chemicals with more chemicals does not make much sense. You should lean more toward natural products containing ingredients like Vitamin C, and green tea. If you use skincare products containing these antioxidants, you will find that you have brighter and younger looking skin.

Skincare can also provide effective e moisturizing ingredients. Look for rich nut butters in your skincare products. These can include avocado butter, shea butter, and olive butter. Olive oil has been known for years as one of the better natural skin care products around and Mediterranean women in particular are known to include it in their skincare routines.

India has some of the most highly developed and effective natural skin care methods. The use of Ayurvedic medicines form complex and specialised natural skincare that is personalized to the needs and requirements of different people.

Natural skin care techniques in India consider a person’s skin and other physical traits to create a customized program of different skincare products. Many of these are now being valued and used in Western society.

Thousands of years of tradition and beauty tell us what the drug companies don’t want us to hear. Natural skincare can be the best way to maintain your appearance without risking your health in the process.

For more information, you can visit


phentermine 22 Apr

Phentermine – What You Need To Know

Weight Loss With Phentermine

All over the world, there is almost 40 % of population suffering from obesity. But most of these patients are hesitating to approach the doctor. It is either due to shyness or shame that is associated with obesity. To overcome these problems, there is a drug that will solve this problem – Phentermine.

Phentermine helps you in reducing weight and saves your valuable time. At present this drug is very popular all over the world and especially in United States of America it is No.1 weight reducing drug. This makes your life simple and sharper.


Guidelines To Reduce Weight With Phentermine

The following are some of the guidelines that will help you reduce your extra weight in an easy manner with the help of Phentermine.

o Nowadays, losing extra weight is no longer a difficult task with Phentermine.

o Phentermine is a drug that is used with proper overall diet plan.

o In most of the weight losing tablets, Phentermine is actively present. As per survey carried out by research team, 50% of the weight reducing drugs contains Phentermine composition.

o It is easily and readily available in local medical stores. The other option to get Phentermine is through Internet services.

o Phentermine is the easiest solution that is readily available in the world

o Just visit the website of Phentermine and fill up the requisite form to get started.

o All your information is kept as secret and will not be known to anyone.

o You don’t need to send money while feeling up required information.

o The Phentermine format is very simple and you can easily access it.

o After filling up the form, the drug will be dispatched to you within shortest possible time.

o In case you order Phentermine drug in large quantity you are authorized for heavy discounts provided by the company.

o This famous weight-reducing drug is available in various formats, tablet and capsules. They are available in 15 mg and 30 mg capsules. In case of tablet, it is available in 37.5 mg.

o To reduce weight, you need to have only will power and patience. Phentermine is the easiest way to reduce weight.

o Working with Phentermine is safe and surest method to reduce weight.

o Phentermine diet pills suits well for your body condition and there are few side effects for a limited period.

o This drug is tested and has the approval from FDA. The FDA approval is the symbol of trust provided by many people.

o In our day to day life we opt for junk food that helps in gaining lot of weight thus before working with Phentermine stop all these junk stuff, especially oily food and the fats.

o Phentermine will help you in reducing weight for few dollars.

o In case of diabetes and blood pressure patients proper advice is to be taken from the doctor.

o This Phentermine drug is not recommended for children and pregnant women. Even the breast feeding mothers are advised to keep away from Phentermine drug.

o This drug works as an appetite reducing agent and keeps control over your diet.

o Phentermine stimulates the hypothalamus glands and affects the neurotransmitter that helps in reducing individual’s appetite.

o Along with reducing appetite, it also keeps your body temperature constant and controls the nervous system.

o The pill needs to be taken before an hour of the meal. Proper doses are to be followed strictly, to avoid side effects.

o Avoid taking Phentermine drug late in evening.

o There are minor side effects that stay for shorter duration and gradually decrease as the medicine suits your body.

o While you are taking this medicine, avoid tasks that involve heavy machinery and driving as the Phentermine causes dizziness.

Thus, by viewing above guidelines, it is very easy to lose weight with Phentermine. These guidelines are to be used for reference purpose only and this is not a final authority. Readers are advised to consult their family doctor before starting Phentermine.

Learn more about Phentermine and how it can be part of your weight loss toolbox at

Sleep and Loss of Muscle Mass in Weight Loss 22 Apr

Sleep and Loss of Muscle Mass in Weight Loss

Sleep and Loss of Muscle Mass in Weight Loss

Having the ability to build muscle mass is an asset in this world of worship and beauty that is that of our society. Whether you want to have the appearance of Brad Pitt or Megan Fox, good muscle mass is essential for an impeccable appearance. Many people, not to target women, do not understand, or just do not want to understand, that more importantly in proportion is your lean mass (“muscle”), the lower your percentage of fat.

Low% fat = beautiful body composition = “Nice shape”

So muscle hypertrophy (increase) = decrease in fat% = “Nice shape”

And yes, even for women! And you will not look like HULK, do not worry.

It goes without saying that to maintain our muscle mass is excessively important. This is what raised a very interesting question in me:

Does sleep have an impact on muscle mass?

In recent years, we have seen a decrease in sleep time and an increase in obesity in North America. A link has indeed been drawn between these two variables. However, we can say that lack of sleep creates, as it were, a loss of muscle mass. Of course not. This is only a correlation link.

However, a very recent study has shown that a lack of sleep has a considerable impact on the loss of muscle mass and on the reduction of fat oxidation. This study published in the Annals of Internal Medicine (October 2010) compared two groups to assess the impact of a decrease in sleep time (8.5 hours vs. 5.5 hours) on body composition.

Sleep and Loss of Muscle Mass in Weight Loss

“We examine the effect of sleep restriction, designed to approximate the short sleep times of a society, and may compromise the effect of reduced-calorie diets on excess adiposity [… ]. The combination of energy and sleep restriction in overweight adults resulted in a modified state of negative energy balance by a decreased loss of fat and considerably increased loss of fat-free body mass. Our experimental data show that sleep plays an important role in the preservation of human fat-free body mass during periods of reduced caloric intake.”

The scientific community has clearly demonstrated the correlation between sleep deprivation and weight loss. A lack of sleep makes weight loss very difficult to achieve, since it has a direct impact on two hormones related to the regulation of appetite. In the occurrence leptin and ghrelin. (If you would like to have more information on the subject, please let me know in the comment section that follows the article).

What makes the study so interesting is that it demonstrates a direct link between lack of sleep and loss of lean mass in a caloric restriction situation.

Thus, it would seem that during a period of caloric restriction, a lack of sleep would cause a metabolic, neuro-endocrine and behavioral reaction that would make your attempts at weight loss excessively difficult.

In clearer terms:

A lack of sleep makes weight loss difficult.

But a lack of sleep during periods of caloric restriction makes a loss EXCESSIVELY difficult.

So keep in mind that it’s not all about numbers. It is not so simple to lose weight that you spend more calories than you ingest. Several variables have a very important impact on the possibility of oxidizing as much fat as possible. That’s fine weight loss, but what we’re aiming for is no more a loss of fat in order to get a body composition worthy of your dreams. For this you need your MUSCLE MASS.

That’s why your healthcare professionals such as your kinesiologist, nutritionist or doctor are constantly talking about having a healthy lifestyle.

Here are some factors that will have similar effects to lack of sleep:

1. Stress

2. Poor nutrition (quality)

3. Lack of recovery from your workouts

strippers in Denver 21 Apr

How To Have An Awesome Bachelor Party-What You Need To Know

Booking A Stripper For A Bachelor Party

Booking a stripper for a bachelor party has become a traditional part of the festivities, but if it is not done properly so many things can go wrong. At best, there may be an embarrassment if some boundaries are crossed. At worst, the police may be called. So if you’re planning to hire a stripper for a private party, here are some of the things to consider before making that online booking or picking up the phone.

strippers in Denver

1. Will the guest of honor be offended if you hire a stripper for his bachelor party? Many grooms-to-be may feel uncomfortable with a strip act or may be concerned that their soon-to-be wives may find out that there was a strip dancer at their stag party, so you should also take this into consideration before you book.

2. Who’s going to be part of the bachelor party? If you’re planning to bring along the groom’s seventeen-year-old brother, then you may want to rethink your plans. Apart from the fact that it is inappropriate, in many areas it is illegal for a dancer to strip in front of a minor.

3. How far in advance will you have to book? Keep in mind that some of the best strip dancers are very much in demand for private parties and may have full schedules weeks or even months in advance.

4. If you’re considering hiring a girl based just on their photo on a website, be careful since these can easily be ‘Photoshopped’ and may not really reflect how the stripper really looks. Try to find out where the dancers perform regularly and watch their act before making a final decision, so you’ll know what they look like as well as how they dance.

5. Read the girl’s rules carefully to ensure that you’re comfortable with the boundaries that she has set. Remember, each girl usually has her own set of rules with her own dos and don’ts, so pick the ones that you feel most comfortable with.

6. Also ask if the girl is willing to give lap dances or is simply going to perform. Not all strip artists do lap dances, so if you want to give the guest of honor a lap dance you may want to consider a performer who specializes in these types of dances.

If you adhere to these guidelines, then you’ll encounter no problems when you book a stripper, and the guest of honor will surely have a bachelor party to remember.

If you’re live in Denver and wanted to hire a Denver strippers either for yourself or for a great mate, make sure you visit for great information and ideas to make your stag party a night to remember.

Femjolie hair straightening brush 5 Apr

The Best Hair Brush Straightener-What You Need To Know

The Best Hair Brush Straightener

There are numerous ways to keep the hair healthy and shiny. For one, individuals can choose the right haircut that can complement their facial shape. Apart from that, you can also opt for the right hair color in order to match your complexion. And, you can opt for the right hair style to boost your appearance. However, there are other factors that are essential in order to ensure that the hair is beautiful.

For women, keeping the hair silky and straight is a must. Of course, by having silky hair, they can improve their looks and appeal. In addition, having straight hair can boost their confidence. There are numerous options that can help straighten out the hair like shampoos and other hair products, as well as gadgets such as flat irons. One of the most popular hair straightening devices today is a hair brush straightener. By using hair brush straighteners, individuals, most especially women can obtain the following benefits.

There are so many different types of hair brush straightener available in the market. We recommend you trying out Femjolie hair straightening brush.

Femjolie hair straightening brush

FemJolie always has an outstanding product track record, with 67% of the customers giving it 5 out of 5 stars for functionality. FemJolie is available in 3 elegant color alternatives: white, purple as well as black. It includes digital temperature level display screen, professional swivel cord for simple usage, and is suitable for traveling outside the country, with a simple power adaptor.

Why Buy A Hair Brush Straighteners

Customization of Temperature

One of the best benefits of using brush straighteners is you can customize its temperature, ranging from 170 to 230 degrees. When using flat irons, you have better temperature options. Unfortunately, individuals make mistakes in setting its temperature. As a result, individuals can damage their hair. By using brush straighteners, you have the right temperature options that can match your hair needs.

Anti-Burn Technology

The next benefit individuals can obtain when using such brush is its anti-burn technology. Making use of too much heat can damage and burn the hair. It gets event worse if you use it daily. Fortunately, brush straighteners feature unheated bristles to keep the powerful ceramic hot plate away from your skin and scalp.

Anion Anti-Static Technology

Hair brush straighteners also feature Anion Anti-Static Technology. With this technology, you can say farewell to frizz and be amazed at just how quickly the styler is able to straighten thick and frizzy hair.

Easiest way to straighten your hair

When making use of hair straightening products, you need to spend time to ensure that you apply the product properly. Other than that, you also need to prepare your hair by drying it properly. With the use of hair brush straighteners, you can fix your hair in just minutes.

Complimentary adapters

Finally, you can also enjoy hair brush straighteners wherever you are since suppliers provide complimentary adapters. With this, you rest assured that you can straighten your hair anywhere.

Final Thoughts

After reading this article,we believed you will have more knowledge about hair brush straightener. For more information, visit .

4 Apr

What Are The Best Recumbent Exercise Bike

Getting Best Recumbent Exercise Bike

Have you heard about recumbent bikes? Recumbent bikes are not the typical bikes we see driven along by people at the park. Recumbent bikes are exercise equipment wherein the user is positioned in a reclining way once seated. It is becoming famous among those who are health and figure conscious because of the bike’s design. Aside from the comfort design, appropriate distribution of weight is also one of its best features. This kind of equipment is famously known due to the comfort it provides when seating and one can easily grab its accessories.

There are two types of recumbent bikes. First one is the Recumbent Road Bike and the other one is the Recumbent Exercise Bike which is the stationary type. Recumbent Road ones are perfect for cycling outside while enjoying the scenery. On the other hand, Recumbent Exercise Bike is well suited to those who want to work out at the comforts of their own home. This is also the type of recumbent bike used in your favorite workout place called the gym.

recumbent bike reviews


Recumbent Bike Buying Guide – 6 Things To Look For When Buying

There are so many good recumbent bike reviews   that are available. Therefore, you need to know the 6 things to consider when buying a good recumbent bike. Here are the 6 things to look for when buying:

#1 Padded Seat

With recumbent bikes, it’s all about the bike seat. The more comfortable the seat, the more enjoyable your workout.

Look for a padded seat or, even better, a seat with lumbar support. Some bikes even pattern their seats after high-end executive chairs. The more comfort features on the seat, the better.

#2 Adjustable Seat

You want a bike seat that is adjustable forward or backward. This makes it easier for users of different heights to find a fit that’s right for them.

Some bike seats also give you an adjustable angle so you can sit straight up or lean back a bit. This is usually only found on bikes that are $900+ however – but it’s still a great feature to have if you can find it.

#3 Backlit Console

Because you’re fairly far away from the console on a bike (vs a treadmill or elliptical), it’s very important to have a backlit console.

This makes it easier to read your stats as you’re cycling. You don’t want to have to strain forward to see the console.
Cheaper bikes under $500 tend to have non-backlit consoles and these are one of the main things people complain about once they’ve got their bikes home and are trying to see the console.

#4 Heart Rate Monitor

Most bikes do come with hand grip heart rate sensors to get a heart rate reading. However many people also like to have the option of a wireless heart rate monitor.

This is because wireless monitors are easier (you don’t have to constantly grip the hand sensors) and more accurate.

#5 Resistance Levels

You want a bike with lots of resistance levels (at least 12 or more). Why? Because as you get into better shape, you want to continue to challenge yourself.

There’s no point buying a bike and then topping out at the highest resistance within the first 3 months.

#6 Entertainment Options

Bikes are getting better at giving you more entertainment options to make workouts more interesting. For example, many recumbent bikes now have an iPod dock. So you can plug in your mp3 or iPod and play your favorite tunes.

You can also find internet connections, lots of built-in workouts and workout tracking programs. Look for a bike that has lots of entertainment options if you get bored easily. It will pay off in terms of a more enjoyable workout time.

So those are 6 things to look for when buying a recumbent bike.

Look for these things when you shop and you’re more likely to find a better bike for your money – and use it for years to come.

For more recumbent bike reviews, visit >>



Tips About Foam Rolling 4 Mar

Introduction to Foam Rolling: Self-Massage 101

Introduction to Foam Rolling

The first time I was exposed to this newly-introduced concept of rolling on a piece of foam was during my initial visit to Cornell University. As I entered the hockey dressing room for the first time, I watched Sean Collins, now a member of the Washington Capitals Organization in the National Hockey League, effortlessly rolling out on this black, rounded piece of foam.

Subsequently, Ed Kelly, the athletic trainer of Cornell University Men’s Ice Hockey informed me that self-myofascial release was a technique used by athletes and therapists to release muscle soreness or trigger points. Now, as a result of recent scientific information, new technology, and feasible products, foam rolling has become a fundamental recovery apparatus for people of all levels of fitness.

At first, I was rather skeptical. To be completely honest, I just didn’t see the point of it. I figured rolling on a piece of foam was a complete waste of my time and it would have zero influence on my athletic performance. This didn’t stop me from slowly introducing foam rolling into my routine for the next four years, but I never truly understood the science behind it. It wasn’t until I truly decided to invest in my short- and long-term health that I noticed the payout of foam rolling.

“Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue.”
– Joe Hashey, C.S.C.C.

Tips About Foam Rolling

Why Foam Roll?

First of all, we all accumulate tight muscles and trigger points, which are hyperirritable spots in the fascia (fibrous tissue) surrounding skeletal muscle. They can be caused by various factors such as exercise, mobility, flexibility, movement patterns, posture, nutrition, sleep, stress, hydration, and lifestyle routines.

Trigger points keep the muscle tight and weak restricting range of motion. Furthermore, foam rolling can be used to help release trigger points and adhesions (knots) accrued in the body. I like to refer to foam rolling as a free massage that I can enjoy anywhere at anytime!

9 Benefits of Foam Rolling

(1) Saves you money on massage therapy
(2) Increases muscle flexibility and mobility
(3) Increases blood flow to muscles
(4) Prevents injuries
(5) Helps you recover quicker
(6) Removes lactic acid to aid recovery
(7) Helps to alleviate muscle soreness
(8) Releases trigger points, adhesions, and knots
(9) Breaks up scar tissue

Quick Tips About Foam Rolling

Before you invest in a foam roller and start to relish in all the benefits, I recommend reading some quick tips below for some information regarding proper and safe rolling:
Please do NOT be too aggressive; Apply reasonable pressure.
A few passes over each of the major muscle groups should suffice.
Caution! Foam rolling can be very painful. Therefore, roll slowly with a moderate amount of pressure (weight) on the foam roller (use your hand and legs as props).
Never roll directly on a joint or bone.
Focus on relaxing and breathing deeply.

Be extremely careful when rolling the neck region. If necessary, consult with a medical professional as this area can require specialized attention.